Sleeping tips for babies during warm weather

Summer nights can be tough on everyone, but they are especially tricky for our little ones. As the temperature rises, many babies struggle to sleep well. They toss, turn, and wake up sweaty or restless, which often leaves parents exhausted too.

At Laadlee, we understand the little things that matter most to moms, and peaceful sleep is right at the top. If you're trying to figure out how to help your baby sleep better during warm weather, these gentle, mom-approved tips can make a world of difference.

Stick to Your Baby’s Usual Bedtime

It might be tempting to adjust bedtime in summer, especially when the sun sets later. But babies rely heavily on routines. Try to put your child to bed at the normal time, even when it’s still light outside.

When your baby follows a familiar sleep schedule, their body naturally starts winding down at the right hour. A calming nighttime routine — maybe cuddles, a book, or some soft music — signals that it’s time to rest. Using a baby bassinet during this wind-down period can help create a comforting, cosy space just for sleep.

Make the Room as Cool and Comfortable as Possible

Keeping the nursery cool is one of the most important steps in summer. Babies can't cool themselves down as easily as we can, so even a slight rise in room temperature can make them uncomfortable.

Here are a few ways to create a baby-friendly sleep environment:

• Shut curtains or blinds during the day to block direct sunlight.
  

• Open windows in the evening to let in fresh air.
  

• Place a fan in the room (facing away from the baby) to keep air moving.
  

If your baby sleeps in a baby bassinet, make sure it's placed in a shaded corner, not near the window. Breathable mesh sides can help regulate airflow too.

Keep Your Baby Active in the Daytime 

A baby who plays and moves around during the day is more likely to sleep better at night. Physical activity helps burn energy and keeps their sleep-wake cycle in balance.

Simple activities like floor play, tummy time, or a short walk in the stroller (in the shade) are great. If your little one has started solids, practising with sippy cups during snack time can also add to their daily engagement.

Try to wind down at least an hour before bedtime, though. Avoid exciting games or bright lights just before sleep.

Try a Lukewarm Bath Before Bed 

On hot days, a lukewarm bath works wonders. It gently lowers your baby's body temperature and signals the brain that it's time to wind down. Don’t go for cold water — it may feel refreshing at first, but it can be overstimulating for little bodies.

Keep the bath short — 5 to 10 minutes is enough. Use a mild soap and follow up with a soft towel and a gentle massage. This simple routine becomes part of creating a sleep routine for a happy baby, even in the stickiest weather.

To Swaddle or Not to Swaddle? 

In cooler weather, a swaddle helps babies feel snug and secure. But in summer, it can cause them to overheat. If your baby still sleeps better with some wrapping, choose a lightweight cotton or muslin cloth.

You can also ditch the swaddle altogether and tuck your baby in with a light blanket instead. Make sure it’s securely tucked at chest level and doesn’t cover the face. If your baby moves around a lot in sleep, consider using a sleeveless sleep sack designed for warmer nights.

Watch for Signs of Overheating 

Babies can’t tell us when they’re feeling too warm, so it’s important to check regularly. A simple touch on the chest or the back of the neck can help you figure out if they’re too hot.

If your baby feels sweaty or flushed, you may need to change their clothing or bedding. Opt for light, breathable cotton fabrics, and dress in just one layer for sleep.

Good baby products, like moisture-wicking sleepwear or breathable crib sheets, can make a big difference in keeping your little one cool and comfortable.

Comfort Them if They Wake 

Some sleep guides suggest letting babies cry it out, but in summer, long crying spells can make them hotter and more uncomfortable. If your baby wakes up unsettled, it’s okay to soothe them.

Offer a gentle cuddle or a quiet word. Babies older than six months who use sippy cups may appreciate a small sip of water. Remember, comfort is just as important as routine, especially when the weather adds extra stress.

Use the Right Products for Warm-Weather Sleep

Your baby’s comfort isn’t just about room temperature. It also depends on the quality of the items around them. Choosing the right baby products for sleep can help you create a cool, safe environment.

Here’s what to look for:

• A baby bassinet with breathable mesh sides like Stokke Sleepi Mini 
  

• Soft, airy blankets or lightweight sleep sacks like Woombie Air- Wrap Organic Blankets , and BIBS x Liberty Quilted Blanket from our website.
  

• Cotton sleepwear to reduce heat rashes, like our Tiny Hug Baby pyjama set
  

• Safe, non-slip sippy cups like our Trixie Silicone Sippy Cup and Mushie Silicone Sippy Cup for hydration during the night 

We offer thoughtfully designed baby essentials that support healthy sleep and gentle parenting all year round. Every product we create is guided by love, care, and the needs of real moms like you.

Conclusion

Hot nights can be tough on everyone, but especially on babies. With the right approach, you can make summer sleep a little smoother for your little one and for you.

From keeping the room cool to using the right fabrics and creating a gentle bedtime routine, small steps go a long way. Trust your instincts, stay patient, and know that you're doing the best you can.

Here at Laadlee, we’re proud to be part of your parenting journey. Whether it’s swaddling advice, product support, or bedtime tips, we’re always by your side — helping you raise happy, well-rested babies.