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As a new mom, you want to do everything possible to help your baby grow strong and healthy. One simple but powerful activity you can start early is tummy time. While it might seem like just another task on your to-do list, tummy time plays a crucial role in your baby’s development. But let’s be real—not all babies love tummy time at first! Some fuss, cry, or resist being placed on their belly. That’s completely normal. The good news? With the right approach, tummy time can become a fun, engaging, and rewarding experience for both you and your baby. This guide will walk you through why tummy time matters, how to do it, how much your baby needs, and tips to make it enjoyable—all in a way that feels manageable for new moms like you. What are the benefits of tummy time? Strengthens Muscles for Future MilestonesTummy time builds the muscles in your baby’s neck, shoulders, arms, and back, which are essential for holding up their head, rolling over, sitting up, crawling, etc. Prevents Flat Head Syndrome or PlagiocephalySince babies spend a lot of time on their backs while sleeping, they can develop a flat spot on the back of their head. Tummy time gives their head a break from that pressure and helps their skull develop properly. Improves Coordination and BalanceAs your baby lifts their head and pushes up with their arms, they develop better control over their movements. This helps with future motor skills like grabbing, reaching, and even walking. Boosts Sensory DevelopmentTummy time allows babies to experience new textures, movements, and visual perspectives, which enhances their sensory processing. Helps Prevent Delays in Motor SkillsBabies who get regular tummy time are more likely to reach developmental milestones on time, such as when babies start rolling over and sitting up independently. How to do tummy time Now that you know why tummy time is important, let’s go over how to do it correctly and make it comfortable for your baby. Choose the Right TimeThe best time for tummy time is when your baby is awake, alert, and not too hungry or too full. After a nap or diaper change is a great opportunity for tummy time. Get older siblings involved, as if you have other children, they can help make tummy time exciting! Pick a Comfortable SurfaceLay a soft blanket or tummy time mat on a flat, firm surface like the floor. Avoid placing your baby on a bed or couch, as these surfaces are too soft and unsafe. Start Small and Build UpFor newborns, tummy time should last just a few minutes at a time. At the same time if your baby starts fussing, try again later rather than forcing it. You must also gradually increase tummy time sessions as they grow stronger. Use Different PositionsIf your baby doesn’t like tummy time on the floor, try starting by introducing tummy time on your chest. You can also lay back slightly and place your baby on your chest so they can look at your face. Another idea would be to sit comfortably and rest your baby across your legs for tummy time on your lap. You can also try placing a small rolled towel or a nursing pillow under their chest for support. Make It Fun and EngagingTummy time should be playtime, not a chore! One idea to keep your baby entertained is using a baby-safe mirror. Babies love looking at faces, even their own! Try soft toys and rattles. Place them just out of reach to encourage movement. Sing, talk, or make funny faces—your voice and expressions can keep your baby engaged. How much tummy time babies need by age It’s important to introduce tummy time gradually and increase it as your baby grows stronger. For newborns (0-2 weeks), start with a few minutes per session, 2-3 times a day. By 1 month, aim for 5 minutes at a time, 3-4 times daily. At 2 months, aim for 10-15 minutes per session, totaling 30-60 minutes throughout the day. Between 3-4 months, your baby can handle 20-30 minutes of tummy time daily, broken into shorter sessions. By 5-6 months, they’ll be ready for 60-90 minutes spread out over the day. Remember, tummy time doesn’t need to be done all at once—short sessions throughout the day are most effective! How to make time for tummy time As a busy mom, it can be tricky to find time for everything. Here’s how you can incorporate tummy time into your daily routine without stress: After each diaper change: Just 2 minutes of tummy time after every change adds up! During playtime: Use tummy time as a chance to bond and play with your baby. Right after naps: When your baby is well-rested, they’ll be more willing to engage. Before bath time: tummy time before bath time is always a fun way to sneak in an extra session. Tummy time supplies Having the right tools can make tummy time more comfortable and engaging for your baby. Here are some helpful supplies: Tummy time mats: go for soft, colourful mats with different textures and patterns. Baby-safe mirrors: This can also encourage visual tracking and self-awareness. Soft plush toys & rattles: These can help you stimulate movement and interest. Nursing pillow or rolled towel: Helps provide extra support for younger babies. High-contrast cards or books: These can be great for capturing your baby’s attention. Tummy time safety Since your baby is still developing strength and coordination, it is important to create a safe and comfortable environment for them. Here are a few key safety tips to keep in mind:  Since newborns and young babies have limited head control, they may struggle to reposition themselves if they get tired or uncomfortable. Avoid placing them on soft, squishy areas like beds, couches, or pillows, as these surfaces can cause them to sink in, making it harder for them to lift their head or move freely.  Not all babies take to tummy time immediately, and some may resist it at first. If your baby becomes fussy or cranky, check if they are too tired, hungry, or uncomfortable.  It is best to avoid tummy time immediately after feeding, as placing your baby on their stomach too soon can cause spit-up or discomfort. Wait at least 30 minutes to an hour, as this helps prevent reflux and ensures your baby enjoys tummy time without any discomfort.  By following these simple safety guidelines, you can ensure that tummy time remains a safe, enjoyable, and beneficial activity for your baby. Conclusion Tummy time is a crucial part of your baby’s development, and with a little creativity, it can be a fun and comfortable experience. Using supportive essentials like a maternity pillow can help your baby feel at ease while practising tummy time. A soft baby blanket adds warmth and familiarity, while a colourful baby toy keeps them engaged and curious. At Laadlee, you can explore a variety of baby essentials designed to make these early moments more special and enjoyable for both you and your little one. We offer a selection of baby-friendly products that help turn these developmental moments into cherished bonding experiences. Take a look at our collection of baby essentials to make tummy time a joyful experience for your little one. Sources - https://kidshealth.org/en/parents/positional-plagiocephaly.html https://safetosleep.nichd.nih.gov/reduce-risk/tummy-time https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Back-to-Sleep-Tummy-to-Play.aspx

Embracing the Journey of Motherhood Becoming a mother is undoubtedly a life-changing experience, filled with emotions, love, and new challenges. It is so special that often the moment you hold your baby for the first time, everything changes. Your priorities, your routine, and even how you view the world. While this journey is beautiful, it can also feel overwhelming, especially for new moms. Sleepless nights, feeding schedules, and postpartum changes can sometimes make you wonder if you're doing everything right. But here’s the thing—you are not alone. Whether you’re a new mom, a babysitter, or a nurse caring for little ones, the right baby care products coupled with the right guidance can make a world of difference. In this guide, we’ll walk you through essential parenting tips for new moms, practical ways to tackle postpartum challenges, and the best baby care tips for new parents. Early Motherhood: A Glimpse into the Journey Ahead The early days of motherhood are filled with questions: Is my baby eating enough? Why are they crying so much? How do I set a sleep routine? It’s normal to feel uncertain, but trust yourself—you’re doing great. Here are a few basics every new parent should know: Feeding Your Baby: Whether you're breastfeeding or formula-feeding, timely feeding your baby when they’re hungry in the initial weeks helps establish a good routine. A nursing pillow can provide comfort and support during those long feeding sessions. Diapering & Hygiene: Babies have much more delicate skin than adults, so using gentle, natural baby care products such as baby wipes and lotions help prevent rashes. Soothing a Crying Baby: Swaddling, rocking, and gentle lullabies can help calm a fussy baby. If crying persists, check if they need a diaper change, are hungry, or just need to be held. Safe Sleep Practices: Always place your baby on their back to sleep, in a firm crib with no pillows or loose blankets. A good maternity pillow can support you while you rest. Practical Tips for Managing Postpartum Challenges The postpartum period is a time of healing and adjustment. While the focus is often on the baby, your well-being matters just as much. Dealing with Sleep Deprivation: Sleep when your baby sleeps—yes, easier said than done, but even short naps help. If possible, ask your partner or a trusted family member to take over for a few hours. Managing Hormonal Changes: Mood swings and baby blues are common, but if you feel persistently sad or anxious, don’t hesitate to seek help. Talking to someone who understands—whether it’s a doctor, friend, or fellow mom—can be a relief. Taking Care of Your Body: Your body needs time to recover. Invest in comfortable maternity essentials like maternity pillows that support your back while feeding and resting. Balanced Nutrition: Eating nutrient-rich foods will help you heal faster and maintain energy levels. Hydrate well, especially if you’re breastfeeding. Building a Healthy Daily Routine for Your Baby A consistent routine helps babies feel secure. While newborns don’t follow strict schedules, gentle consistency can make things easier. Morning: A fresh diaper, some sunlight exposure (safe and indirect), and a gentle massage with baby oil. Feeding Times: Babies feed every 2-3 hours initially. A feeding tracker (even a simple notebook) can help you stay organized. Nap Time: Short naps throughout the day help your baby grow. Keep daytime naps well-lit and night feeds quieter to set a difference between day and night. Bathing & Skincare: Use mild baby care products like Mother Sparsh lotions and gentle cleansers to keep your baby’s skin soft and healthy. Play & Bonding: Talk, sing, and engage with your baby. Even simple things like making eye contact and responding to their coos help build emotional security. Nurturing Your Baby’s Growth and Development Every milestone—whether it’s their first smile, rolling over, or babbling—is a sign of growth. But remember, every baby develops at their own pace. Tummy Time:One of the simplest yet most effective exercises for a baby’s physical development. Tummy time helps strengthen their neck, shoulders, and upper body muscles, preparing them for crawling and sitting. Start with  just a few minutes a day when your baby is awake and alert. Sensory Play:Babies explore the world through their senses, so introducing different textures, sounds, and colours early on can boost cognitive development. Even a simple game like letting them feel different fabrics—cotton, wool, or silk—can stimulate their senses. Cuddles & Communication:Holding them close, making different facial expressions, and responding to their babbles teaches them about communication even before they start speaking. Babies also love skin-to-skin contact, which regulates their heartbeat, soothes them, and strengthens emotional security.  Healthy Sleep Habits:Newborns lack a fixed sleep schedule but early cues can help. Try a warm bath, gentle baby massage, dim lights, and a lullaby for a soothing bedtime routine. Swaddling can make them feel secure. For better sleep patterns, keep day naps bright and night feeds quiet.  Self-Care for New Mothers Caring for a baby is a full-time job, but you can’t pour from an empty cup. Taking time for yourself isn’t selfish—it’s necessary. In fact, motherhood is easier when you have support. Don’t hesitate to lean on your family, friends, and fellow moms. Rest & Relaxation: Even a 10-minute break can recharge you. A well-chosen pillow can provide much-needed support when you rest. Gentle Exercise: Simple stretches, postnatal yoga, or short walks can help you feel better. Ask for Help: If you're feeling exhausted, reach out to family, friends, or professionals. You don’t have to do it all alone. Small Joys Matter: A warm cup of tea, a short chat with a friend, or listening to music can uplift your mood. Conclusion Motherhood is an incredible journey—one filled with precious firsts, small victories, and moments of deep connection with your baby. At times, you might feel uncertain or exhausted, but remember—you are doing an amazing job. There is no single "perfect" way to be a mother, but there are millions of ways to be a great one. Trust yourself, embrace the learning curve, and most importantly, take care of yourself too. A well-rested, supported, and happy mom means a happy, thriving baby. Find Everything You Need for Motherhood at Laadlee At Laadlee, we understand the joys and challenges of motherhood, which is why we bring you a thoughtfully curated range of baby care products online to make your parenting journey smoother. From gentle baby skincare essentials to nursing pillows for comfortable feeding and maternity pillows for restful sleep, we have everything you need for both you and your baby. Let us be a part of your journey—because when it comes to caring for your little one, you deserve the best. Explore our collection today and give your baby the care they deserve!  

The journey through motherhood is absolutely beautiful but at the same time, it is also surprisingly challenging. While you may have been eagerly awaiting the arrival of your baby, the postpartum period often brings a unique set of hiccups. From physical recovery to emotional well-being, new moms go through mixed experiences.  At Laadlee, we understand the ups and downs that come with this transition, and we're here to help you make your way through with practical postpartum tips and support that focus on your well-being. Common Postpartum Challenges While every woman’s postpartum journey is unique, there are some challenges that women commonly face: Physical Recovery: After childbirth, your body needs time to heal. This can involve managing discomfort, dealing with swelling or stitches, and slowly getting back into shape. Emotional Well-Being: Hormonal shifts after childbirth can lead to mood swings, anxiety, or even postpartum depression. It’s important to address these feelings and look for support when needed. Breastfeeding: Whether you’re nursing or using a breast pump, establishing a feeding routine can be tough, especially in the early weeks. Sleep Deprivation: Caring for a newborn means disrupted sleep patterns, which can leave you feeling physically drained and emotionally overwhelmed. Practical Tips for Physical Recovery Rest and Recovery: Rest is important for postpartum healing. It’s tempting to jump back into your daily routine, but your body needs time to heal. You can use maternity pillows to support your body while sleeping or resting. These specially designed pillows can help soothe pressure points and ensure a more comfortable rest as you recover. Stay Hydrated and Nourished: Your body has been through a lot, and fueling it with the right nutrients is key. Eating food that is rich in vitamins, protein, and iron promotes faster recovery. Drinking water and hydrating yourself are equally important, especially if you're breastfeeding. Exercise and Stretching: Gentle stretching your body or postnatal yoga can help relieve any muscle tension and improve flexibility. But make sure you wait until your doctor clears you for exercise. Activities like walking and light stretching are great ways to start getting your strength back.  Managing Emotional Well-Being The emotional aspect of postpartum recovery can be just as challenging as the physical one. Hormonal shifts, lack of sleep, and the pressures of caring for a newborn can be difficult to manage and juggle initially. Acknowledge Your Feelings: It’s normal to feel a range of emotions during this time. From joy and excitement to frustration or sadness, recognizing and expressing your feelings is important. Postpartum emotional well-being is as much about understanding that you’re not alone as it is about seeking help when needed. Be Aware of Postpartum Depression: While mood changes are common, it’s important to recognize when they may signal something more serious. Postpartum depression (PPD) affects 1 in 7 women, according to the American Psychological Association. Symptoms may include persistent sadness, loss of interest in activities, difficulty bonding with your baby, or feeling hopeless or overwhelmed for extended periods.If you notice these signs in yourself or a loved one, seek professional help without hesitation. Postpartum depression is treatable, and early support can make a meaningful difference. Speaking to your doctor, a mental health counselor, or joining a support group can be the first step toward healing. Connect with Loved Ones: Reaching out to a trusted friend, partner, or family member can provide emotional support. Don’t be afraid to talk about how you're feeling. Sometimes, just knowing that someone is there to listen can make you feel much better. Breastfeeding and Feeding Tips Feeding your baby is a major part of the postpartum experience, whether you’re breastfeeding, formula feeding, or using a combination of both. Breastfeeding Help: If you’re breastfeeding, getting the right latch and understanding your baby’s feeding cues is essential. Don’t hesitate to reach out to a lactation consultant if you’re facing any challenges; they can offer valuable tips and support. Using Breast Pumps: For moms who choose to pump, finding the right breast pump can make a world of difference. We offer a range of breast pumps online from premium brands that are designed to make pumping comfortable and efficient. Make sure you invest in a quality pump that suits your needs and lifestyle. Create a Feeding Schedule: Newborns tend to eat frequently, so creating a feeding routine can be helpful. While flexibility is key, having a plan can reduce stress and ensure that both you and your baby are on track. Sleep Management for Mom and Baby Lack of sleep can be one of the most exhausting aspects of the postpartum period. While your baby’s sleep patterns are still developing, it’s important to find ways to get the rest you need. Take Naps: Sleep when your baby sleeps. It might sound cliché, but taking short naps throughout the day can help you catch up on sleep. Even 20 minutes of rest can help you. Share the Load: Ask for help with nighttime feedings or diaper changes from your partner or family. This allows you to get some uninterrupted sleep, which is essential for your overall health and energy levels. Create a Sleep Routine: Establishing a bedtime routine for your baby can help them settle into a sleep pattern more quickly. This can also help you start creating some predictability in your own schedule. Conclusion Navigating the postpartum period can feel overwhelming at times, but with the right support and a little patience, you’ll find your way through the challenges and enjoy the beautiful moments of new motherhood. At Laadlee, we’re here to walk with you every step of the way—offering not just a variety of essentials, but thoughtful comfort and care to help make this time smoother and more supported. Whether it’s a nursing pillow for easier feeds, a breast pump for convenience, or gentle postpartum care products like nipple creams, belly bands, or recovery pads, our range is designed with your needs in mind. When you’re ready, explore our selection of products, tips, and advice at Laadlee. We're here for you, cheering you on as you navigate this beautiful journey.