When Do Babies Start Rolling Over?
One day, your baby lies still, gazing up at you with curious eyes, and the next—they’ve suddenly flipped over! “Watch out, world—I'm on the move!" If your baby could talk, that’s precisely what they’d say the first time they roll over. Rolling over is a significant milestone that lays the groundwork for crawling and walking. But when do babies begin to roll, and how can you encourage them?
Whether your baby is almost there or still figuring things out, this guide will help you understand when and how babies roll—and what you can do to encourage them. Let’s explore the journey of your little one’s first big move and discover everything you need to know about rolling over, from timing to tips!
When Do Babies Start Rolling Over? The Common Ages for Newborns to Roll Over
As a new parent, you might wonder when your baby will start rolling over and what you can do to encourage this important skill. Most babies start rolling over between 3 to 6 months of age. However, each baby develops at their own pace, so some may roll earlier or later than others.
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3 to 4 months: Babies often roll from their tummy to their back first. Their neck and upper body muscles strengthen during tummy time, helping them push up and eventually roll over.
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5 to 6 months: Many babies learn to roll from their back to their tummy, which requires more coordination and strength.
Some babies might roll over as early as 2 months, while others may take until 6 months or later. As long as they’re showing progress in their motor skills, slight delays are usually not a cause for concern.
Signs That Your Baby is Ready to Roll Over
Before your baby rolls over for the first time, you may notice some clues that they are getting ready to do so.
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Increased Head Control: Your baby can hold their head up for longer periods during tummy time.
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Pushing Up with Arms: They start lifting their upper body when lying on their tummy.
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Rocking Side to Side: Your baby may shift their weight from one side to the other when lying on their back.
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Kicking and Wiggling: Their legs move more actively, helping them gain the strength needed for rolling over.
These little movements indicate that your baby’s muscles are getting stronger and preparing for the big moment!
How to Help Your Baby Roll Over
While rolling over is a natural milestone, there are ways to encourage your baby’s development and make the process smoother. Here’s what you can do:
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Make Tummy Time Engaging
Tummy time is one of the best ways to build the strength needed for rolling over. The American Academy of Pediatrics (AAP) recommends starting tummy time as early as the first few days after birth, with 3 to 5 minutes per session, several times a day. As your baby grows, gradually increase the duration. -
Use Toys to Encourage Movement
Babies are naturally curious, and you can use that to your advantage. Placing a favourite toy, a rattle, or a soft plushie just out of reach encourages them to stretch, shift their weight, and eventually roll over. Research shows that visual and auditory stimulation can improve a baby’s motor skills, so interactive toys that make gentle sounds can also help.
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Dress Your Baby for Sleep and Movement
Your baby’s clothing plays a crucial role in their ability to move freely. Opt for soft, breathable, and stretchy fabrics that allow them to kick, stretch, and roll comfortably. Avoid swaddling once your baby shows signs of rolling over (usually around 8 weeks to 3 months) to reduce the risk of suffocation. Instead, consider using a sleep sack for safe and cozy sleep. A well-designed baby bassinet also provides a secure sleep space while allowing for movement.
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Offer Gentle Assistance
If your baby is trying to roll but struggling, you can give them a little hands-on support. Gently help them shift their weight by tucking one of their arms under their body while they are on their tummy or rolling them halfway and letting them finish the motion. Always encourage independent movement so they develop muscle strength and coordination naturally.
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Give Plenty of Floor Time
Babies need room to explore! Instead of keeping them in swings, bouncers, or rockers for extended periods, allow them to spend time on a firm, flat surface, such as a play mat or soft carpet. Research suggests that babies who get more floor time tend to reach their motor milestones earlier than those who spend a lot of time in confined spaces.
By using these simple techniques, you can support your baby’s journey to rolling over while ensuring they develop strong muscles and coordination.
What If My Baby Isn’t Rolling Over Yet?
If your baby hasn’t started rolling over by 6 months, don’t panic! Every baby develops at their own pace—some take a little longer, while others may skip rolling altogether and move straight to sitting or crawling. However, if your baby shows little interest in movement, struggles with tummy time, or has difficulty building muscle strength, it’s a good idea to check with your pediatrician for reassurance.
In the meantime, you can encourage their physical development with plenty of floor play, engaging toys, and interactive activities that stimulate movement. If you're looking for toys that promote physical development or baby care essentials to support your little one's growth, we at Laadlee have a thoughtfully curated collection to help your baby explore, play, and thrive!
Conclusion
The first roll is just the beginning—soon, your little one will be sitting, crawling, and then walking! Each stage of development comes with its own joys and challenges, but with love, patience, and the right baby essentials, you’re giving them everything they need. Just remember to make tummy time engaging, dress them comfortably for movement, and transition away from the swaddle when they’re ready. If you’re looking for cosy sleep solutions—whether it’s a baby bassinet, baby blanket, or soft clothing—Laadlee has you covered!
Sources cited - https://safetosleep.nichd.nih.gov/reduce-risk/tummy-time
